So the last 4 weeks have been great for my body okay let me be honest with myself…3 weeks because last week I was down with the flu. Which completely irritated me not because I couldn’t taste my food or could hardly breathe but because it set me back an entire week with my training schedule and of course my healthy eating went to pot. But I’ve been consistent with Freshpak ice tea and it’s been great but I’ve discovered a secret…
Freshpak Rooibos Green tea. I everyone swears by green tea nowadays BUT imagine combining it with Rooibos! Instant super drink..collab of Rooibos and green tea, BOOM ultimate health drink.
I do not do green teas…I like things to taste nice not to taste healthy (you know what I mean) but this freshpak combo of Rooibos and green rocks my world…no sugar required and it does not taste bitter at all. I’ve converted the masses in my family already, even the non-tea drinkers.
I’m placing no pressure on myself to lose weight by a certain date or to be ‘this’ skinny, no. I want to be the best version of myself, healthy, fit, happy. Luckily I’m lazy that means I looks for shortcuts always…anything to help speed up the process to get me to where I want to go…and I’ve read that green tea helps boost my metabolism and increases fat-burning short-term, so post-workout It’s my go to drink because all benefits cannot hurt. It’s also valuable before workouts because apparently green tea also helps improve your physical performance.
But I’m just too busy I cannot do those things to myself anymore.
So my plan of action is;
consume whatever is good for me,
in reasonable proportion,
using my discretion
and not restricting myself if I have a craving.
Also on this health tip both my granny & ouma had/has Alzheimer’s or Parkinson’s (neurodegenerative diseases) so you understand my dilemma when it comes to my future as per genetics (I have a degree with this as a major you can trust me, if not google is your friend) is a real thing in life. So anything I can do now to slow down the deteriation you best believe, I’m researching. And green tea contains bioactive compounds with various protective effects that reduce the risk of getting either disorders. So it’s safe to say I’m about this life…
GIVEAWAY:
To help keep us healthy & looking our best this summer FRESHPAK will be giving away a FRESHPAK HAMPER filled with the no.1 Green Rooibos tea!
AND
A R1000 Tonic Sportwear voucher
@tonic_southafrica
www.myfitfab.com
COMPETITION RULES:
1) Subscribe to the blog
2) Leave a comment below telling me why you love Freshpak!
Please include your email address
3) Open to South African residents only
4) WINNER to be announced on the 31st November
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WHY DO I LOVE FRESHPAK?
I used to hate all teabags, I drank only coffee mainly because of the type of tea bags my parents bought. But when I got sick because of caffeine, my doctor told me to quit caffeine and start exercising. I didn’t drink any tea until my friend introduced me to rooibos freshpack. Ever since then I drink nothing but rooibos freshpak, it is naturally caffeine free, naturally preservative free and it taste good even without sugar and that is why I love my freshpak. I love it because it is healthy as I am living a healthy lifestyle, I can take it to jogging with me as an ice tea with lemon (my favorite) and when I am studying it does wonders for me. I thought green tea will taste all bitter but it is so natural and I don’t even add sugar but I enjoy it a lot. I am healthy as never before ever since I started drinking freshpak and exercising. My heart is perfectly fine now and that is why I love my freshpak. You can drink it hot or cold but still enjoy it, you can drink it while chilling, working or even exercising and you will enjoy it especially with a bit of fruit in it…you can never go wrong.
my e-mail queenladynikki@gmail.com
my e-mail address is queenladynikki@gmail.com
I love freshpark rooibos cause it keeps me awake. I drink it first think in the morning when i get to work and i feel very fresh, it refreshes my mind and it gives me so much energy.
I love Freshpak simple because it has this amazing energy and mind booster, that keeps me active the whole day at work since i’m working as a cleaner i dnt get tired no stress i take 3 cups daily,,,it realy doing magics and now that we going green i’m realy happy to improve my health and by drinking Rooibos Green! THNX FOR THE PRODUCT I LIKE IT my kids too drink it when they dnt have appetite!
I love freshpak because of the antioxidants it has is good for my body and we can drink it as whole family.
I really love freshpack tea because it keeps me busy going, fit, strong and fresh
1st comment, my e-mail address is queenladynikki@gmail.com (forgot to add it 🙂
Freshpak has always been good value for money and their products are very good as well. The quality of the tea is always important to me. I have always bought Freshpak Rooibos and no other tea. I found the tea delicious and love the smell as well Freshpak Rooibos is the best tea there is and I love my tea black with honey, cinnamon and lemon juice. Goodness really comes naturally with Freshpak Rooibos Tea. Really refreshing!!
I love Freahpack because its simply delicious and I can’t get enough. I drink it all day everyday because it taste so good and keeps me healthy and on the go. I recommend the tea to all my family and friends and have got them hooked as well. I haven’t tasted any other tea that comes close to Freshpack. My cupboards are always fully stocked so that I don’t run out. Since I started drinking Freshpack Green Tea I have lost weight and I feel on top of the world. My pressure and sugar has stablized.
Ooh I finally found a teabag that is good for you, I love drinking this with just hot water, its so tasty compared to green tea which is also supposed to be good for you. This tea does everything for my mood, it relaxes me, makes me happy, warm and content. Freshpak Tea really helps me especially when I am extremely stressed, irritable, suffer from headaches & experience nervous tension. I love the soothing effect it has on my nervous system and helps me relax. Being a health conscious consumer I choose freshpak tea both for myself and my family because of the many benefits attached to drinking it. love Freshpak Rooibos Tea and have always enjoyed it and now have a new found love for Freshpak Rooibos and Chamomile Tea, so I thought I would try Freshpak Hoodia Tea, to help curb my appetite and Freshpak Ginseng & Rooibos for energy. I HAVE SUBSCRIBED TO YOUR BLOG
There is always a box or three of Freshpak in our house. Without fail. ALWAYS! Whether it’s rooibos, green tea, ginger, I live on Freshpak because no matter what I’m feeling, there is a tea for me. If I’m bloated, I drink green tea. If I’m constipated I drink roobois tea. If I’m feeling fluey and I need to boost my immune system, I’m drinking ginger tea. If I need to detox, I’m drinking green tea! If i want to just drink tea, im turning to Freshpak. Whatever I’m feeling I run to Freshpak first because I prefer natural methods of keeping my body in check. I’ve actually been drinking a green tea detox water over the past couple of days (green tea, cucumber, lemon and mint). My other favourite green tea infused water consists of green tea, raw honey, cranberry juice and water.
My email add is republicofsunshyne@gmail.com and I’ve subscribed to the blog 🙂